OPEN 23.A
RX:
Complete as many reps as possible in 15 minutes of:
• 5 burpee pull-ups
• 10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2023/2
SCALED:
Complete as many reps as possible in 15 minutes of:
5 burpees to a target
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.
FOUNDATIONS:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.