Strength:
Bench Press
3 Sets:
2 Bench Press
• Rest 20 Seconds –
3 Lying Medball Chest Throws (14/10)
• Build In Weight To Technical Failure
• Aim for ~83-90% of 1RM
• Rest 2-3 Minutes Between Sets
WOD:
“Three Pointer”
5 Rounds For Total Reps:
Minute 1: Dumbbell Bench Press (50/35)’s
Minute 2: Bike Erg Calories
Minute 3: Toes to Bar
Minute 4: Rest