Strength:
Power Cleans
Every 3:00 x 4 Sets
2.2.2 Unbroken Power Clean @ 70-85%
*Rest 10-15s b/t doubles
% is Based on 1RM Power Clean
Note that this designates 6 reps done as touch and go doubles. Build to an RPE 9 top set, ideally performing multiple sets at 85%.
Record Each Working Weight
WOD:
“Full Send Valentine”
7:00 AMRAP
7 Power Cleans
7 Thrusters
7 Lateral Burpees over the Bar
Barbell: 95/65lb, 43/30kg
–
Level 2:
7:00 AMRAP
7 Power Cleans
7 Thrusters
7 Lateral Burpees over the Bar
Barbell: 75/55lb, 34/25kg
–
Level 1:
7:00 AMRAP
7 Hang Power Cleans
7 Dumbbell Thrusters
7 Burpees
Barbell: 45/35lb, 20/15kg
Dumbbells: 2 x 25/15lb, 12/7kg
–
Masters 55+:
7:00 AMRAP
7 Low Hang Power Cleans
7 Thrusters
7 Lateral Burpees over the Bar
Barbell: 65/45lb, 30/20kg
–
Competitor:
7:00 AMRAP
7 Power Cleans
7 Thrusters
7 Lateral Burpees over the Bar
Barbell: 115/75lb, 52/34kg
–
Travel / Hotel:
7:00 AMRAP
7 Dual Dumbbell Power Cleans
7 Dual Dumbbell Thrusters
7 Lateral Burpees over Dumbbells
Dumbbell (s): 2 x 35/25lb, 15/12kg