Friday 02.07.25

Strength:
Thruster (3×8)
12:00 Running Clock
3 Sets:
8 Thrusters
• Build In Weight To Technical Failure
• Rest 2-3 Minutes Between Sets

WOD:
“Fran”
21-15-9 reps for time of:
• Thruster (95/65)
• Pull-ups
Time Cap: 10:00