Strength:
Front Rack Reverse Lunge Steps
Every 3:00 for 15:00
12 Reps (6/leg)
WOD:
From 0:00-5:00
20/16 Calorie Bike (or Row)
20 Pull Ups
20 Pistols (or alternating Lunge in place)
(Rest remainder)
From 5:00-10:00
25/20 Calorie Bike
25 Pull Ups
25 Pistols (or Lunge)
(Rest remainder)
From 10:00-15:00
30/24 Calorie Bike
30 Pull Ups
30 Pistols (or Lunge)