Strength:
Bench Press (3×5)
15:00 Running Clock
3 Sets:
5 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throws (14/10)
* Build In Weight To Technical Failure
* Aim for ~75-80%
* Rest 2-3 Minutes Between Sets
WOD:
“Trophies”
Open/RX
AMRAP 15:
Max Unbroken Ring Muscle-ups
100 Meter Run
Max Unbroken Strict Handstand Push-ups*
100 Meter Run
Fitness:
AMRAP 15:
Max Unbroken Strict Pull-ups
100 Meter Run
Max Unbroken Push-ups
100 Meter Run
*Modify to Pike Push-ups