Strength:
Thruster (3×12)
12:00 Running Clock:
3 Sets
12 Unbroken Reps
Sets of 12 reps should be completed unbroken without dropping the bar. A rough estimate of where you might complete these reps is at 55-65% of your 1RM thruster.
WOD:
“Cake Walk”
For Time:
40-30-20-10 Wallballs (20/14)
500/450m Row
Row Modifications:
• 400mRun
• 400/360m Ski
• 25/20 Calorie Echo Bike
• 1,000/900m Bike Erg
• 32 Shuttle Runs (1 rep = 10m)
• 30 Burpees
Time Cap: 18 Minutes