Strength:
Sumo Deadlift (3×10)
12:00 Running Clock:
3 Sets:
10 Sumo Deadlifts
Aim for 60-70% of 1RM
• Build In Weight To Technical Failure
WOD:
“Full Swing”
5 Rounds For Time:
10 Single Arm Devil’s Press (70/50)
20-40-60-80-100 Double Unders
Time Cap: 18 Minutes