by MTCF | Aug 4, 2023 | WOD
Strength: EMOM x 10:00 Snatch Pull + Snatch –Into– Every 3:00 for 9:00 1 Snatch *Score is total weight successfully lifted in Part 2* WOD: PARTNER WOD For Time… 8 Rounds (4/each) (alternate complete rounds) 12 Power Snatch 75/55 12 Toes to...
by MTCF | Jul 27, 2023 | WOD
Strength: Back Squat Every 3:00 for 15:00 5 Reps WOD: RX: 8 Rounds 8 OHS 95/65 8 Toes to Bar 10 Min Cap Scaled: 8 Rounds 8 Goblet Squats 8 Alternating S-Leg...
by MTCF | Jul 24, 2023 | WOD
WOD: “Diane” 21-15-9 reps for time of: • Deadlift 225/155# • HSPU Scaled: 21-15-9 Deadlifts (any weight) Push Ups (hands on DBs) Finisher: Every 3:00 for 15:00 200m Sprint 10 Russian KB Swings...
by MTCF | Jun 30, 2023 | WOD
Strength: Squat Clean Every 2:00 for 12:00 3 Heavy Reps Drop and reset WOD: 10-1 100m Run Power Clean 135/95 -Flow: 100m Run, 10 Cleans, 100m Run, 9 Clean,all the way to 1 Clean. You only run the 100m once per round as a spacer between the barbell reps. You can go...
by MTCF | Jun 22, 2023 | WOD
Strength/Skill EMOM 12 (6 Rounds) 1 Set of Muscle Ups or Pull Ups 3 Hang Power Snatch Rotate movements OTM Scores are total gymnastics reps and best Snatch Triple WOD: For Time 250m Row or 200m Run 27 Overhead Squat 95/65 250m Row or 200m Run 21 Overhead Squat 250m...
by MTCF | Jun 16, 2023 | WOD
WOD: With a Partner… AMRAP 24 10/8 Calorie Bike 5 Lateral Bar Burpees Power Clean + Squat Clean + Hang Squat Clean -Partner A Completes Full Round While Partner B Rest. -Build in Weight Each...
