by MTCF | Jan 11, 2019 | WOD
OPEN & PERFORMANCE “Tread Water” 2k Row 150 Double Unders 10 Rounds of “Cindy” FITNESS “Tread Water” 2k Row 300 Single Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air...
by MTCF | Jan 10, 2019 | WOD
“Gains” 3X3 Bench 3X3 Bulgarian Split Squats (3 Per Leg) 3X3 Front Squat Work up to a heavy 3
by MTCF | Jan 9, 2019 | WOD
OPEN & PERFORMANCE “Marston” AMRAP 20: 1 Deadlift (315/205)* 10 Toes to Bar 15 Barbell Facing Burpees FITNESS “Marston” AMRAP 20: 1 Deadlift (205/175)* 10 Toes to Bar 15 Barbell Facing Burpees *Note: “Marston” as written is 405/285. To preserve the stimulus of...
by MTCF | Jan 7, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “One-Two Punch” Teams of 2: AMRAP 25: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs ….. Kettlebell: (53/35) Box Jump Overs (24/20)...
by MTCF | Jan 6, 2019 | WOD
OPEN & PERFORMANCE Hang Squat Snatch Heavy Single “Tell Me” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders FITNESS Hang Power Snatch Heavy Single “Tell Me” AMRAP 9: 10 Hang Power Snatches (75/55) 60 Single...
by MTCF | Dec 30, 2018 | WOD
Open Gym 9am-11am
