by MTCF | Feb 1, 2019 | WOD
“18.1” AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (50/35 lb) 14/12 calorie Row Scaling: The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try...
by MTCF | Jan 31, 2019 | WOD
3 sets of 1 rep Snatch “Motion” “Open and Performance” 21-15-9-15-21 Wall Balls 20/14 Burpees ” Fitness” 21-15-9-15-21 Wall Balls 14/10 Burpees
by MTCF | Jan 30, 2019 | WOD
“Diane” “Open” 21-15-9 Dead Lift 225/155 Hand Stand Push Up “Performance” Dead Lift 185/135 Strict Press with DB 35/20 “Fitness’ Dead Lift 135/95 Push...
by MTCF | Jan 29, 2019 | WOD
EMOM 10 3 Strict Pull Ups AMRAP 10 “Wheels” 1500 M Row with the remaining time Max Clean and Jerks Open-135/95 Performance 115/83 Fitness 95/65
by MTCF | Jan 28, 2019 | WOD
“Nice Poster” “Open and Performance” 3RFT 30 Step ups with dumbbells 50/35 60 Ab Matt Sit Ups 90 Double Unders “Fitness” 3RFT 30 Step up with Dumbbells 35/20 40 Ab Matt Sit Ups 90 Higher Jumping Single...
by MTCF | Jan 27, 2019 | WOD
3X3 Front Squats Across “Open” AMRAP 9 3 Strict Pull ups 6 Push ups 9 Strict Toes to Bar “Preformance” AMRAP 9 3 Strict Pull ups 6 Box Push Ups 9 Leg Lowers “Fitness” 3 Ring Rows 6 Box Push ups 9 Leg...
