Saturday 12.01.18

Saturday 12.01.18

“Cindy Got Jacked” “Open” 5 round of Cindy 5 Pull ups 10 Push ups 15 Air Squats Into 30 Over Head Squats 135/95 1000 M row “Performance” 5 round of Cindy 5 Pull ups 10 Push ups 15 Air Squats Into 30 Over Head Squats 95/65 1000 M row...
Friday 11.30.18

Friday 11.30.18

“Felix The Cat” “Open/Performance”” 6 RFT 9 Burpees 9 Box Jumps 24/20 9 Pull Ups 9 Thursters 95/65 9 Toe To Bar “Fitness” 6 RFT 9 Burpees 9 Step Ups 24/20 9 Ring Rows 9 Thursters 65/45 9 Knee...
Wednesday 11.28.18

Wednesday 11.28.18

“The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle...
Tuesday 11.27.18

Tuesday 11.27.18

“Skill Rope Climb” ‘Rolling On” “Open” 3 RFT 15 Box Jumps 24/20 10 Hand Stand Push Ups 2 Rope Climbs “Preformance” 3 RFT 15 Box Jumps 24/20 10 DB Strict Press 35/20 2 Rope Climbs “Fitness” 3 RFT 15 Box Jumps...
Monday 11.26.18

Monday 11.26.18

“Annie” “Open” 50 40 30 20 10 Double Unders Ab Matt Sit Ups “Performance” 50 40 30 20 10 Single Unders Ab Matt Sit Ups “Fitness” 50 40 30 20 10 Single Unders 25 20 15 10 5 Ab Matt Sit Ups...