Saturday 05.19.18

Saturday 05.19.18

‘Open 14.4’ AMRAP 14 60 cal row 50 toes to bar 40 wall balls 20/14 30 cleans 135/95 20 muscle ups
Friday 05.18.18

Friday 05.18.18

‘Pat’ 18 RFT 200 m sand bag run 1 bar muscle up Happy 40 Birthday Pat!!!
Wednesday 05.16.18

Wednesday 05.16.18

‘Rain Date’ 5 rep max touch and go power clean 6 RFT 15 cal row 20 total overhead walking lunges with dumb bell 50/35 (10 Right hand/ 10 left...
Tuesday 05.15.18

Tuesday 05.15.18

‘Once Bitten’ 30-25-20-15-10 burpees 10-15-20-25-30 toes to bar run 200 m between each round
Monday 05.14.18

Monday 05.14.18

‘Home Stretch’ AMRAP 20 Teams of 2 30 snatches 95/65 30 snatches 115/75 30 snatches 135/95 30 snatches 155/105 30 snatches 185/125 With remaining time establish 1 rep...