Thursday 09.14.17

Thursday 09.14.17

‘Jail Bird’ AMRAP 15 5 ring muscle ups 10 power cleans 135/95 25 wallballs 20/14
Tuesday 09.12.17

Tuesday 09.12.17

‘I Told You So’ 21 thrusters 95/65 12 chest to bar 15 thrusters 15 toe to bar 9 thrusters 9 bar muscle ups
Monday 09.11.17

Monday 09.11.17

‘Learning Curve’ 3 RFT 21/18 cal row 15 over the bar burpees 9 squat snatches 115/80
Friday 09.08.17

Friday 09.08.17

‘Drop it Down’ AQAP 50 AMSU 1500 m row 100 DU 400 m run 100 DU 1500 m row 50 AMSU
Thursday 09.07.17

Thursday 09.07.17

Midnight 400 m run 42/35 cal row 21 squat snatch 95/65 400 m run 30/25 cal row 15 squat snatch 400 m run 18/15 cal row 9 squat snatch