Saturday 01.13.18

Saturday 01.13.18

‘Break Time’ 4 RFT 20 walking lunges 15 kettle bell swings 70/53 10 toes to bar 15 push ups rest 2 minutes
Friday 01.12.18

Friday 01.12.18

‘15.3’ AMRAP 14 7 muscle ups 50 wallballs 20/14 100 double unders
Thursday 01.11.18

Thursday 01.11.18

‘Power it Up’ 750 m row 21 deadlift 155/105 21 burpee over bar 500 m row 15 deadlift 15 burpee over bar 250 m row 9 deadlift 9 burpee over...
Tuesday 01.09.18

Tuesday 01.09.18

‘Lift Off’ AMRAP 12 25 pullups 50 cal row 100 overhead squats 45 50 box jumps 24/20 25 pullups
Monday 01.08.18

Monday 01.08.18

CrossFit Total ‘Re-Test’ One Rep Max Back Squat Strict Press Dead Lift