Tuesday 08.25.20

Tuesday 08.25.20

8-25-20 STRENGTH DEADLIFT 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) WOD 5 ROUNDS FOR TIME 12 Lunges (Athletes Choice Forward or Reverse ) 9...
Monday 08.24.20

Monday 08.24.20

  SKILL EMOM x 10 MINUTES Min 1 – :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice* Min 2 – :45 EZ Pace Row *Athlete Choice for practicing overhead strength and stability (No Measure) WORKOUT AMRAP x 16 MINUTES 250/200m Row 10 Handstand...
Sunday 08.23.20

Sunday 08.23.20

8-23-20 Coach Trish Special Class starts at 8:00am See you there!!    
Saturday 08.22.20

Saturday 08.22.20

8-22-20 ”FIGHT GONE BAD” 3 rounds, 1 min per station:  Wall Ball, 20/14 lbs Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station after every 1...
Friday 08.21.20

Friday 08.21.20

8-21-20 STRENGTH STRICT PRESS 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure…no more than 6-8. (Score is Weight) WORKOUT AMRAP x 10 MINUTES* 2-4-6-8-10…etc Hang Power Snatch...
Thursday 08.20.20

Thursday 08.20.20

8-20-20 SKILL EMOM x 10 MINUTES Min 1 – 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups Min 2 – :45 EZ Row (Nasal Breathing Only) (No Measure) WORKOUT 2 SETS ON A 10:00 RUNNING CLOCK… 5:00 of “CINDY”* 5:00 Max Cal Row -Rest 2:00...