by MTCF | Dec 28, 2019 | WOD
by MTCF | Dec 27, 2019 | WOD
Workout BENCHMARK WORKOUT “BARBARA” 5 SETS* 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats -Rest 3:00 b/t Sets-
by MTCF | Dec 26, 2019 | WOD
Strength/Skill EXTENDED WARM-UP 3-3-3 Power Snatch* -Rest as Needed b/t Sets- *Start moderate and build with small jumps. All reps TNG. Goal is 3 moderate sets of TNG Power Snatch. *Immediately after each set perform 20 Unbroken Double Unders. Workout AMRAP x 15...
by MTCF | Dec 25, 2019 | WOD
Open Gym! 9-12pm & 3-6pm
by MTCF | Dec 24, 2019 | WOD
Closed for the day. Merry Christmas!!
by MTCF | Dec 23, 2019 | WOD
’12 Days of Christmas’ 1 Shoulder to Overhead 135/95 2 Hang Power Clean 135/95 3 Wall balls 20/14 4 Front Squats 135/95 5 Front Rack Lunges (each leg) 6 DL 135/95 7 HRPU 8 T2B 9 Burpee Over Bar 10 KBS 53/35 11 Pull ups 12 Air Squats Work it Like you Sing it!!...
