by MTCF | Jan 3, 2020 | WOD
Strength/Skill EMOM x 6 MINUTES* MIN 1 – 8 Front Squats MIN 2 – :40 Double Unders *Build up to and past workout weight. (Score is Weight) Workout “PARTY LIKE IT’S 1999” AMRAP x 19 MINUTES 19 Wall Balls (20/14) 33 Double Unders 19 Up-Downs...
by MTCF | Jan 2, 2020 | WOD
Strength/Skill ON A 25:00 RUNNING CLOCK… Build to 1RM Clean & Jerk (Score is Weight) Workout 3 ROUNDS FOR TIME 10 Power Clean (155/105)|(115/75) 10 Shoulder to Overhead (Score is Time)
by MTCF | Jan 1, 2020 | WOD
Strength/Skill ON A 12:00 RUNNING CLOCK… Practice HS Walk Skill* *Beginner – Bear Crawl or Box Walk Intermediate – Box Walk or Guided Walk Advanced – Guided Walk or Free Walk (No Measure) Workout EMOM x 15 MINUTES MIN 1 – MAX Push-Ups MIN...
by MTCF | Dec 31, 2019 | WOD
Open gym 9-12pm!
by MTCF | Dec 30, 2019 | WOD
Workout “THE 20/20 EXPERIENCE” AMRAP x 20 MINUTES* 20 Box Jumps (24/20) 20 Push Press (115/75)|(75/55) *Every 3:00 including 3,2,1 go…perform 20 Sit-Ups (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 2:00 Calf/Achilles Smash on Barbell (L) 2:00...
by MTCF | Dec 29, 2019 | WOD
Strength/Skill ON A 25:00 RUNNING CLOCK… Build to 1RM Snatch (Score is Weight) Workout ON A 5:00 RUNNING CLOCK… 30 Burpees Max Reps of Power Snatch (95/65)|(65/45) (Score is Reps)
