by MTCF | Sep 27, 2024 | Uncategorized
Partner WOD: Team ABBATE For Time: 1 Mile Team Run 21 Clean & Jerks (Each) 800 Meter Team Run 21 Clean & Jerks (Each) 1 Mile Team Run Barbell: (155/105) Time Cap: 40 Minutes * Run together * Can’t start clean & jerks until both partners at barbell...
by MTCF | Sep 24, 2024 | Uncategorized
Strength: Snatch Complex Every 2:00 for 10:00 (5 Sets) 1 Hang Power Snatch + 1 Snatch Building in Weight (Goal 80%) WOD: “120 Boxes” Every 2 Minutes [Until 120 Box Jumps]: 20 Dumbbell Snatches (50/35) AMRAP Box Jumps (24/20) Time Cap: 16...
by MTCF | Sep 23, 2024 | Uncategorized
WOD: “One On One Time” For Total Time: 500/450 Meter Bike Erg 200 Meter Run 250/225 Meter Row Rest 3:00 1,000/900 Meter Bike Erg 400 Meter Run 500/450 Meter Row Rest 6:00 2,000/1,800 Meter Bike Erg 800 Meter Run 1,000/900 Meter Row Time Cap: 40 Minutes...
by MTCF | Sep 18, 2024 | Uncategorized
WOD: “Roaring Twenties” On the 2:00 x 10 Rounds: 15 AbMat Sit-ups 10-1 Lateral Rower Burpees Max Calorie Row * Score Total Calories
by MTCF | Sep 15, 2024 | Uncategorized
Strength: Barbell Complex Every 2:00 for 12:00… 1 Hang Power Clean + 1 Power Clean + 1 Squat Clean — Build to a Heavy Complex WOD: “Taskmaster” AMRAP 12: 15/12 Calorie Bike Erg* 9 Power Cleans (135/95) 15/12 Calorie Bike Erg 9 Push Jerks Bike...
by MTCF | Sep 13, 2024 | Uncategorized
WOD: Partner WOD “Team Small” 3 Rounds For Time: 1,000 Meter Row 50 Burpees 50 Box Jumps (24″/20″) 800 Meter Team Run Time Cap: 45 Minutes * One rower per team * Split row, burpees, and box jumps as you’d like * Run together (first partner back can...
