by MTCF | Oct 14, 2024 | WOD
WOD: “Tippy Toes” 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run Time Cap: 30 Minutes
by MTCF | Oct 11, 2024 | Uncategorized
WOD: “Grace Period” Teams of 3: AMRAP 30: 150/120 Calorie Bike Erg 90 Power Snatches (115/85) 150/120 Calorie Bike Erg 90 Clean & Jerks (135/95) Max Calorie Bike Erg * One teammate works at a time * Split reps as you’d like * Mixed Team Calories: * 2 Guys,...
by MTCF | Oct 10, 2024 | WOD
Strength: Deadlift Every 2:00 for 10:00 (5 Sets) 5 Deadlifts Building in Weight WOD: “Prime Time” AMRAP 7: Wallballs (20/14) On the top of the Minute: 5 Deadlifts (225/155) (3.2.1 Go Starts with Deadlifts) (Score is Reps of...
by MTCF | Oct 9, 2024 | Uncategorized
WOD: “Do Not Disturb” 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 35 Minutes
by MTCF | Oct 8, 2024 | Uncategorized
Strength: Every 2:00 for 5 Sets Snatch Complex 2 Hang Snatches + 2 Snatches Goal: 70-75% WOD: “Time and a Half” For Time: 40-30-20-10 Dumbbell Snatches (50/35) 20-15-10-5 Burpee Box Jumps (24″/20″) Time Cap: 18...
