by MTCF | Oct 31, 2024 | Uncategorized
Strength: Snatch Every 1:30 for 7 Sets… Sets 1-3: 2 Snatches Sets 4-7: 1 Snatch Goal 90-95% WOD: “Square Root” AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) On the 0-4-8: 500/450 Meter Row * Performed With Single...
by MTCF | Oct 30, 2024 | Uncategorized
WOD: “Jack O Lantern” 3 Rounds For Time: 1,000 Meter Run 50 AbMat Sit-ups 300′ Farmers Carry (50/35)’s Time Cap: 35 Minutes
by MTCF | Oct 29, 2024 | Uncategorized
Strength: Deadlift Every 2:00 for 10:00 (5 Sets) 3 Reps Building in Weight WOD: “Open 11.2” AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps...
by MTCF | Oct 28, 2024 | Uncategorized
WOD: “Split Ends” AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row Rest 5 Minutes AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row Rest 5 Minutes AMRAP 5: 9 Dumbbell Thrusters 400 Meter Run 9...
by MTCF | Oct 27, 2024 | Uncategorized
Strength: Clean & Jerk Every 1:30 for 7 Sets Sets1-3: 2 Cleans + 2 Jerks Sets 4-7: 1 Clean + Jerk Goal 90-95% WOD: “16 Candles” AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 30/24 Calorie Bike...
