by MTCF | Feb 12, 2025 | Uncategorized
Strength: Deadlift 3 Sets: 2 Deadlifts • Build In Weight To Technical Failure • Rest 2-3 Minutes Between Sets WOD: “Mufasa” On the Minute x 10: 3 Power Snatches (115/85) Max Bar-Facing...
by MTCF | Feb 11, 2025 | Uncategorized
WOD: “Quadruplet” 4 Rounds x AMRAP 4: 27/21 Calorie Row 15 Box Jumps (24″/20″) 12 Alternating Dumbbell Hang Squat Cleans Dumbbell: (70/50) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off...
by MTCF | Feb 10, 2025 | Uncategorized
Strength: 3 Sets: 2 Weighted Strict Pull-ups • Build In Weight To Technical Failure • Rest 2-3 Minutes Between Sets WOD: “Mount St. Helen” For Time: 36 Pull-ups 63 Kettlebell Swings (53/35) 1,200 Meter Run Time Cap: 18 Minutes Run Substitute: 1,200 METER RUN • 7:30...
by MTCF | Feb 9, 2025 | Uncategorized
Strength: Back Squat 3 Sets: 2 Back Squats • Rest 20 Seconds – 3 Dumbbell Squat Jumps (Very Light) • Build In Weight To Technical Failure • Aim for ~83-90% of 1RM • Rest 2-3 Minutes Between Sets WOD: “Stud Finder” 5 Rounds For Time: 9 Front Squats 50 Meter...
by MTCF | Feb 7, 2025 | Uncategorized
WOD: “Team MCGHEE” TEAMS OF 2 AMRAP 30: 5 Deadlifts (275/185) 13 Push-ups 9 Box Jumps (24″/20″) * Alternate Movements With Partner
