by MTCF | Feb 24, 2025 | Uncategorized
Strength: Back Squat 4 Sets: 1 Back Squat • Build In Weight To Technical Failure • Rest 1-3 Minutes Between Sets WOD: “Lungs & Lunges” For Time: 60-40-20 Calorie Row 30-20-10 Front Rack Lunges (115/85) * Women’s Calories: 48-32-16 Time Cap: 18...
by MTCF | Feb 23, 2025 | Uncategorized
Strength: Deadlift for load: 4 Sets: 1 Deadlift –Rest 20 Seconds – 2 Max Distance Broad Jumps –Build In Weight To Technical Failure –Rest 1-3 Minutes Between Sets WOD: “Snack Time” For Time: 600 Meter Run 50 Toes to Bar 40 Dumbbell Push Press...
by MTCF | Feb 21, 2025 | Uncategorized
WOD: “Team Dork” [TEAMS OF 3] 6 Rounds For Time: 60 Double Unders 30 Kettlebell Swings (53/35) 15 Burpees * Each Partner Start @ Different Station * Rotate Upon Completion Of All Stations Time Cap: 30...
by MTCF | Feb 20, 2025 | Uncategorized
WOD: “Hilltop” For Time 100/80 Calorie Row 50 Thrusters 50 Pull-ups 50 Thrusters 100/80 Calorie Row Barbell: (45/35)
by MTCF | Feb 19, 2025 | Uncategorized
WOD: “First Hand” On the Minute x 24:00 Minute 1: Bike Erg/Machine of Choice Calories Minute 2: AbMat Sit-ups Minute 3: Double Unders Minute 4: Rest
