by MTCF | Sep 21, 2022 | WOD
WOD: “Strength” Deadlift Every 2:00 for 10:00 5 Reps WOD: “Mountain Ash” Every 7:00 for 21:00 50/35 Calorie Echo/AAB 30 Wallballs 20/14 15 Toes to...
by MTCF | Sep 20, 2022 | WOD
WOD: “Cottonwood” EMOM 24 200/175m Row 16 Alternating Jumping Lunges* 12 Hand Release Push Ups Rotate movements OTM
by MTCF | Sep 19, 2022 | WOD
Strength: Push Press In 12:00 establish a 3RM WOD: “Weeping Willow” 8 Rounds 3 Thrusters 135/95 4 Bar Muscle Ups 5 Box Jump Overs 24/20″ 16 Min...
by MTCF | Sep 18, 2022 | WOD
STRENGTH: Back Squat Every :90 for 12:00 Complete a set 4-4-3-3-2-2-1-1 WOD: “Ginkgo” AMRAP 18 5 Burpee Pull Ups 10 Alternating DB Squat Snatch (50/35) 20/16 Calorie Row 1:00 Rest...
by MTCF | Sep 16, 2022 | WOD
WOD: “Deja Vu” With a Partner for Time… Part A: 3K Row* Partner A Rows while Partner B Bear Hugs Plate (45/35)(35/25) *Men Row 1500m each (RX) or 1400m (Scaled) *Women Row 1400m each (RX) or 1300m (Scaled) Rest 7:00 & Continue to Part B… Part B: For...
