by MTCF | Jun 29, 2023 | Uncategorized
Strength: Split Jerk In 15:00 Complete: 3-3-3-2-2-1-1 Build across sets WOD: For Time 20 Bar Facing Burpees 20 Shoulder to Overhead 135/95 20 Bar Facing Burpees 20 Front Rack Reverse Lunges 135/95 20 Bar Facing Burpees 20 Shoulder to Overhead 20 Bar Facing Burpees...
by MTCF | Jun 28, 2023 | Uncategorized
WOD: For Time… 2:00 on / 1:00 off until completion 80/60 Calorie Row (Bike or Ski) 20 Bar Muscle Ups/Pull Ups 60/50 Calorie Row 10 Bar Muscle Ups/Pull Ups 40 Calorie Row 5 Bar Muscle Ups/Pull Ups 23 Min Cap (8 Rounds of...
by MTCF | Jun 27, 2023 | Uncategorized
Strength: Strict Press Every 2:00 for 12:00 Complete one set 5-5-3-3-1-1 WOD: AMRAP 16 15 Wall Balls 20/14 25′ HS Walk or 2 Wall Walks 50 Double...
by MTCF | Jun 26, 2023 | Uncategorized
Strength: Snatch Complex In 14:00 establish a heavy complex 1 Hang Power Snatch + 1 Hang Squat Snatch Build weight across sets WOD: 3 Rounds 400m Run 1:00 Max Power Snatch Reps 95/65 1:00 Rest 12 Min Cap...
by MTCF | Jun 25, 2023 | Uncategorized
Strength: Bench Press or Floor Press Every 2:00 for 10:00 Complete: 10-10-10-10-10 WOD: “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to a moderate load and perform 1-2 reps on the minute,...
