02.11.21
Accessory
3-4 Sets
10 Dumbbell Bench Press
10 Dumbbell Bent Over Row
10 Alt. Dumbbell Bicep Curls
10 Dumbbell Tricep Extension
WOD
“DWOW”
3 Rounds for Time:
2 Deadlifts (305/215)
11 Pull-Ups
21 Hand Release Push-UPS
Please wish Coach Deryk a Happy Birthday if you see him!!