11-18-20
STRENGTH
EMOM x 12 MINUTES
MIN 1 – 12 SA DB Bench Press (R)
MIN 2 – 12 SA DB Bench Press (L)
MIN 3 – :30 Max Push-Ups
(Score is Weight)
WORKOUT
AMRAP x 5 MINUTES
150m Row
5 Renegade Rows (35/20)|(20/15)
-Rest 1:00-
AMRAP x 4 MINUTES
125m Row
4 Renegade Rows
-Rest 1:00-
AMRAP x 3 MINUTES
100m Row
3 Renegade Rows
(Score is Rounds + Reps)