11-07-20
PARTNER WOD:
For Time:
80 Burpees
40 DB Thrusters (50/35)(35/20)
800m Run
80 Hollow Rocks
40 Toes-To-Bar
600m Run
80 Box Jump Overs
40 DB Clean & Jerks
400m Run
80 Plank Get Ups
40 DB Front Squats
200m Run
80 DB Lunges (Reverse or Forward)
40 Push-ups
Partners run together. For movements Partners split Reps as they need. One works one rest. Everyone has own DB’s. Can share box for Box Jumps unless there are enough boxes for everyone.