WARM-UP
1:00 Cardio
into…
EMOM 4
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Lunges*
CORE
AMRAP 4
8 Supermans
10 Hollow Rocks
12 Glute Bridge Marches
Rest 1:00
AMRAP 4
8 Supermans
10 Hollow Rocks
12 Glute Bridge Marches
WORKOUT
EMOM 12
MIN 1 – :45 Cardio
MIN 2 – :45 Wall Sit
MIN 3 – :45 Tuck-Ups
Rest 1:00
AMRAP 12
1:00 Cardio
20 Air Squats
20 Tuck-Ups
FINISHER
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows