10-15-20
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*
*Bar can come from the rack or floor.
(Score is Weight)
WORKOUT
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)
(Score is Time)