10-9-20
SKILL
EMOM x 10 MINUTES
MIN 1 – :45 EZ Row
MIN 2 – 3 Muscle Snatch + 3 Perfect OHS + 3 Snatch Drop*
*Performed with either an Empty Bar or PVC.
(No Measure)
WORKOUT
FOR TIME
12 Hang Squat Snatch (75/55)|(65/45)
12 Lateral Burpee Over Bar
15/12 Cal Row
15 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Row
18 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Row
(Score is Time)