9-14-20
WOD
FOR TIME*
21-18-15-12
Hang Clean and Jerks (115/75)|(75/55)
Pull-Ups
*100m Run After Each Full Set.
(Score is Time)
OPTIONAL FINISHER
3 SETS
Max Chin-Ups*
Into…
Max Bar Dead Hang
-Rest 2:00 b/t Sets-
*End set without coming off the bar and work immediately into the Max Bar Hang
(No Measure)