9/8/20
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)
WORKOUT
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)|(35/26)
12 Wallballs (20/14)
18 Sit-Ups
-Rest 1:30-
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 Wallballs (20/14)
18 Sit-Ups
(Score is Rounds + Reps)