8/29/30
WORKOUT
FOR TIME*
100 Double Unders
50/40 Cal Row
100 Double Unders
60 Toes to Bar
100 Double Unders
70 Burpees
(Score is Time)
FINISHER
FOR QUALITY
Accumulate 3:00 in Plank*
*Every time you break, 30 Bodyweight Russian Twists.
(No Measure)