8-27-20
STRENGTH
STRICT PRESS
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
(Score is Weight)
WOD
5 ROUNDS FOR TIME
12 Renegade Rows (50/35)(35/20)
12 Hollow Rocks
12 Abmat Sit-ups
(Score is Time)