Zoom WOD:
DAILY-5 WARM-UP
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
SATURDAY SQUATS
4 SETS ON A 12:00 CLOCK…
1:00 Wall Sit
10 Goblet Lunge Squats*
*1 Rep = Forward Lunge R + Forward Lunge L + Squat.
-Rest as Needed b/t Sets-
(Score is Load)
WORKOUT
8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*
-2:00 Rest-
AMRAP x 6 MINUTES
8 DB Filly Lunges*
16 Alt. Jumping Lunges
*Hold 1 DB Overhead and other in Front Rack, switch arm positions after 4 lunges.
-Rest 2:00-
8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*
(Score is Lowest Rounds of Reps)
***HOME WOD***
STRENGTH
EMOM x 12 MINUTES
MIN 1 – 10 SA DB Push Press (R)
MIN 2 – 10 SA DB Push Press (L)
MIN 3 – 15 Burpees
(Score is Weight)
Workout
3 ROUNDS FOR TIME
25/20 Cal Bike or 2:00 Cardio Choice
15 DB Push Press
200m Run
15 DB Push Press
25/20 Cal Bike or 2:00 Cardio Choice
(Score is Time)