ZOOM WORKOUT:
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into…
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
(No Measure)
STRENGTH
6 SETS ON A 15:00 CLOCK…
10 Slow DB Floor Press
1:00 Max Plank Shoulder Taps
-Rest as Needed b/t Sets-
(Score is Load)
WORKOUT
AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans
(Score is Rounds + Reps)
Into…
EMOM x 4 MINUTES
15 DB Bent Over Rows
(Score is Rounds + Reps)
***HOME WOD***
STRENGTH
EMOM x 12 MINUTES
MIN 1 – 7 DB Snatch (R) + 7 Push Press
MIN 2 – 7 DB Snatch + 7 Push Press
(Score is Weight)
WORKOUT
FOR TIME
4-6-8-10-12-10-8-6-4
Weighted Sit-ups
Alt. DB Power Snatch
*200m Run after each full Round.
(Score is Time)