ZOOM WOD:
DAILY-5 WARM-UP
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)
WORKOUT
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
-1:00 Rest-
EMOM x 12 MINUTES
MIN 1 – Max Double Unders
MIN 2 – 20 Up-Downs
MIN 3 – 20 Alt. V-ups
(No Measure)
-1:00 Rest-
ON A 3:00 RUNNING CLOCK…
Max DB Devils Press
(Score is Reps)
FINISHER
3 SETS
:30 Plank
:30 Side Plank (R)
:30 Side Plank (L)
:30 Plank
-1:00 Rest b/t Sets-
***HOME WOD***
STRENGTH
6 SETS ON A 12:00 CLOCK
10 DB Goblet Good Mornings
10 DB Goblet Squats
10 Weighted Glute Bridge-Ups
(Score is Weight)
WORKOUT
EVERY 2:00 FOR 5 SETS
15 DB Front Squats
Max Double Unders in remainder of time.
(Score is Reps)