ZOOM WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
100m Run
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift
(No Measure)
WORKOUT
5 SETS (:45 ON / :15 OFF)
Max Double Unders*
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max DB Alt. Hang Snatch
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max Up-Down
(Score is Reps)
FINISHER
3 SETS FOR QUALITY
20 Heel Taps Over DB
20 Alt. V-Ups
20 Hollow Rocks
(No Measure)
***HOME WOD***
STRENGTH
6 SETS ON A 12:00 CLOCK…
5 DB Deadlifts
+
5 DB Hang Power Cleans
+
5 DB Front Squats
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
3-6-9 and so on…
DB Hang Power Clean
DB Up-Downs
200m Run
(Score is Rounds + Reps)