ZOOM WOD:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs
(No Measure)
STRENGTH
6 SETS ON A 15:00 CLOCK…
5 DB Strict Press
10 DB Push Press
15 DB Deadlift
-Rest as Needed b/t Sets-
(Score is Load)
WORKOUT
4 SETS
AMRAP x 4 MINUTES
50 Double Unders
25 DB Deadlifts
50 Double Unders
25 DB Push Press
-:30 Rest b/t Sets-
*Pick-up Where You Left Off in Each AMRAP
***HOME WOD***
STRENGTH
6 SETS ON A 15:00 CLOCK…
10 DB Tempo Front Squats (1111)
10 DB Suitcase Reverse Lunges
(Score is Weight)
WORKOUT
EVERY 3:00 FOR 4 SETS
75 Double Unders
25 DB Thrusters
-Rest remainder of the time-
(Score is Each Set for Time)