Workout
STRENGTH
EMOM x 10 MINUTES
MIN 1 – 10 SA DB Bench Press (R)
MIN 2 – 10 SA DB Bench Press (L)
(Score is Weight)
WORKOUT
FOR TIME
25-20-15
Wall Balls
15-20-25
Slam Balls
25-20-15
Cal Row
(Score is Time)
Finisher:
Kettlebell Core Finisher