STRENGTH
3-3-3-3-3 Front Squat*
Build to a moderate 3*
(Score is Weight)
WORKOUT 3 ROUNDS FOR TIME
500M Row
15 Front Squat (135/95)|(95/65)
-12:00 Hard Cap-
(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY 3:00 Recovery Pace Row/Bike 3:00 Foam Rolling Upper Back / Shoulders
(No Measure)