OPEN & PERFORMANCE
“Guts and Glory”
21 – 15 – 9
Double Unders
Thrusters (95/65)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)
FITNESS
“Guts and Glory”
21 – 15 – 9
Single Unders
Thrusters (75/55)
15 – 12 – 9
Calorie Row
Hang Squat Cleans (75/55)
12 – 9 – 6
Burpees
Overhead Squats (75/55)