WOD:
“Dastardly Mash”
For Time:
50 Double Unders
50 AMSU
10 Strict Pull-Ups
400m Run
40 Double Unders
40 AMSU
8 Strict Pull-Ups
400m Run
30 Double Unders
30 AMSU
6 Strict Pull-Ups
400m Run
20 Doulbe Unders
20 AMSU
4 Strict Pull-Ups
400m Run
10 Double Unders
10 AMSU
2 Stict Pull-Ups
400m Run