STRENGTH:
Find a 1RM Deadlift
Find 1RM Deadlift for upcoming phase. The goal with the upcoming deadlift phase will be to pull today’s 1RM for a new 3RM in 6 weeks.
WOD:
“Your Turn”
Teams of 3
Every 4 Minutes for 12 Minutes
60 Calorie C2 Bike
Athletes rotate every 10 calories, with each athlete going twice per interval.
Team of 3 (smaller athletes): 48 Calorie C2 Bike (rotate every 8 cals)