WOD:
“The worst thing about prison was the dementors”
27-21-15-9
Calorie Row
Dumbbell Bench Press/Floor Press (50s/35s)
Box Step-ups
Finisher:
Standing Tricep DB French Press:
4 sets: 10 reps
Single Arm Lat Pulldown
4 sets: 10 Reps
Single Arm DB Bent Over Row
4 sets: 10 reps (each side)