SKILL:
Turkish Get Up with DB or KB
–Build to a heavy Get Up with DB or KB (R/L)
WOD:
“Tulip Poplar”
60-50-40-30-20
Double Unders
30-25-20-15-10
Kettlebell Swings (53/35)
Finisher
3 Sets
20 Heal Taps over KB
20 Hollow Rocks
Wednesday 03.01.22
