WOD:
“My Girl”
With a Partner…
3 rounds
100ft Single Dumbbell Walking Lunge (50/35)(each at the same time/not synchro)
50 Pull-Ups
100 Wall Ball Push Press (20/14)
— Or —
Individual Version
3 rounds
100ft Single Dumbbell Walking Lunge (50/35)
25 Pull-Ups
50 Wall Ball Push Press (20/14)