STRENGTH:
Deadlift for load:
DEADLIFTS
15 – 12 – 9 – 6 – 3:
Deadlifts
*MUST be unbroken/touch-and-go *Score = Sum Total Load of all 5 sets
WOD:
“DWOW’s Birthday WOD”
3 RFT
3 DL 305/215
11 pull ups
21 HRPU
02.11.22
STRENGTH:
Deadlift for load:
DEADLIFTS
15 – 12 – 9 – 6 – 3:
Deadlifts
*MUST be unbroken/touch-and-go *Score = Sum Total Load of all 5 sets
WOD:
“DWOW’s Birthday WOD”
3 RFT
3 DL 305/215
11 pull ups
21 HRPU