WOD:
“The Joker”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)
Every Round Adds Up to 11 Reps
[Kilos = 102.5/70]
Post WOD Strength:
Back Squat 5×5 @ 70% 1RM
WOD:
“The Joker”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)
Every Round Adds Up to 11 Reps
[Kilos = 102.5/70]
Post WOD Strength:
Back Squat 5×5 @ 70% 1RM