“SQUARE UP”
PART 1: PUSH JERKS 5×3
5 sets of 3 Push Jerks
*Score = Heaviest Load
PART 2: “SQUARE UP”
4 Rounds For Time:
400 Meter Run
8 Shoulder to Overhead (185/135)
16 Box Jump Overs (30″/24″)
[Kilos = 84/61]
*Score = Time it takes to complete the workout