Skill:
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD:
“Black Widow”
Every min (10 minutes)
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
Wednesday 01.19.22
Skill:
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD:
“Black Widow”
Every min (10 minutes)
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike