STRENGTH:
Double DB Bench Press 1 and 1/2 Reps
4 sets: 10 reps
*Build to a moderate weight and stay the same or build across all sets.
Standing Tricep Extension w/ band
4×10
WOD:
“Noah’s Ark”
Teams of 2 (1:1)
50-40-30-20-10 Calorie Assault Bike*
*40-32-24-16-8 Women’s Calories