WOD:
“Ghostbusters”
4 Rounds
8 Overhead Squats (115/80)
8 Strict Handstand Push-Ups
-At 10:00-
4 Rounds
12 Front Squats (115/80)
12 Handstand Push-Ups
ACCESSORY:
Single DB Bench Press 3×10
3 sets: 10 reps (each side)
*Build to a moderate weight and stay the same or build across all sets.
Standing Tricep Extension with Band
4 sets: 10 reps